Health and Fitness

What’s The Connection Between CBD And Gut Health?

Over 70 million people suffer from gut health problems in the US alone. A healthy balance between bacteria and other organisms in the gastrointestinal tract is essential for food digestion and absorption without discomfort. Research and studies prove that CBD gut health directly influences weight loss and gain, blood sugar, mood, and the nerves. Also, there is a direct correlation between gut health and anxiety, depression, immune system, systemic inflammation, etc. 

With such benefits, the last thing you would want is an unhealthy gut. While some people will choose conventional medication for a healthy gut, others will opt for a more holistic and natural regimen. CBD may help initiate and stimulate endogenous cannabinoids from the Endocannabinoid System (ECS) to treat gut health problems. 

CBD and Gut Health

CBD may have positive effects on the endocannabinoid system and enhance the connection between the brain and the nervous system. Proper working of these systems may help alleviate health issues and symptoms in the gut. Even more, CBD oil can alter body function by stimulating receptors such as anandamide and 2-AG. These effects may improve gut health in several ways:

  • CBD may interact with the CB1 receptors to prevent or avoid a leaky gut. CBD can control the production of lipopolysaccharides, which promote inflammation in the body. Each of these is a potential indicator for a leaky gut. 
  • CBD may enhance the action of both CB1 and CB2 receptors in brain signaling. As a result, there will be a higher sensation of satiety, weight loss efforts, etc. 
  • CBD can also enhance the ECS by improving mental health and preventing negative mood patterns. Anandamide is a hormone secreted in the small intestines, promoting good moods and a sense of positive feeling. 
  • CBD interaction with CB2 receptors can help decrease gut motility, which helps prevent diarrhea and constipation. 

Under the influence of these receptors, many gut processes occur. Cannabinoid receptors can recognize shifts in pH balance, inflammation, and a change in microbial diversity resulting from pathogenic bacteria. They then transmit this information back to the rest of our body system. Indisputably extensive research will provide proof of the exact ways in which sunday scaries CBD gummies and other cannabinoids influence gut health. However, it is safe to say consuming the right CBD products and naturally occurring psychoactive compounds such as magic mushrooms will impact your gut in the following ways:


1.CBD may help reduce gut inflammation.

Dating back to the ancient study of medicine, many believe that most ailments stem from the gut. 90% of what you consume goes through your alimentary canal before getting absorbed into the bloodstream; hence the chances of introducing bacteria to the gut are high. CBD has anti-inflammatory properties that can help alleviate and ease inflammation in the gut.

2.CBD can ease Bowel Movements.

Approximately 11% of the global population suffer from irritable bowel syndrome(IBS). Although the condition has several causes, gut motility is a significant factor. This is the movement by which ingested food moves along the alimentary canal to digest, absorb nutrients, and waste material excretion. The muscles in the digestive tract are aligned with goblet cells, which produce mucus. CBD can aid in gastrointestinal motility by increasing the secretion of mucus. This, in turn, allows the intestinal muscles to be lubricated, making bowel movements much more manageable.

3.CBD may prevent diarrhea.

Altering CB2 receptors may lead to mucus secretion, which may consequently cause diarrhea. Consuming  CBD oil will affect your CB2 receptors, which can reduce intestinal irritability that causes diarrhea. 

4.CBD may help accelerate weight loss. 

A higher number of bacteria in the gut may cause excessive weight gain and obesity. Scientific research shows evidence of these pathogens thriving in the presence of food elements like carbohydrates. This is the reason many people have food cravings as a result of bacterial overgrowth. Unfortunately,  excessive weight gain is the result of most people becoming obese.  CBD oils and other products may help combat weight gain from the gut microbiome. The oil stimulates the “fat-browning” process. Hence the body may convert the fats into energy. 

5.CBD may help regulate appetite. 

Cannabinoid receptors are crucial for controlling appetite. Triggering CB1 receptors stimulates the urge for one to be hungry. CBD plays a vital role in counteracting the effect of THC (Tetrahydrocannabinol) as in the case of THC. The use of CBD oil will activate CB2 receptors, which in turn control hunger desires. Recent studies have concluded that fasting triggers the production of more endocannabinoids. This function in collaboration with the gut microbiome to boost gut health.

6.CBD may help boost mood. 

The vagus nerve consists of a collection of nerve tissues that facilitate constant communication between your gut and brain through a process known as the gut-brain axis. Nerves often detect slight changes in emotions. Prolonged emotional stress is a significant cause of imbalance for microbiome diversity. On the other hand, an overgrowth in bacteria will be the genesis of conditions like depression, loneliness, and anxiety. 

When CB1 receptors along the gut-brain axis are influenced by CBD oil, these conditions can be remedied. This, in turn, enhances more positive emotions. As a result of these positive emotions, there will be normalcy in the balance of pathogenic diversity, generally improving your digestive tract health.


7.CBD can Improve probiotic absorption. 

As mentioned before, CBD oil triggers CB1 receptors in the gut. These receptors influence cells by activating the repair of damaged cells. Additionally, this full-spectrum oil ensures replenishment of diverse microbiomes, which creates a state of balance in the gut. Studies claim that consuming probiotics independently might not entirely improve the gut. This is because most of the new bacteria have difficulty forming strong colonial units. However, when paired with CBD oil probiotic, absorption gets enhanced, leaving a healthier gut.

Since cannabinoids are lipid-based, they can efficiently be able to withstand corrosive stomach acids. Due to their fat structure, they can easily absorb nutrients and essential minerals. 



If you are suffering from gut health disorders or any other problem relating to the digestive system, CBD may provide a more natural and holistic approach to counter the problem. Its effect in enhancing the performance of the endogenous cannabinoids in the ECS  can help facilitate brain connection to the gut. However, it is vital to consult with your doctor to identify the right product, dosage, and effects. 

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