Vitamin E benefits have a lot of your body different parts. Vitamin E is an important vitamin needed for the proper functioning of many organs in the body. It is also an antioxidant. Vitamin E helps maintain healthy skin and eyes and strengthens the body’s natural defenses against illness and infection (prevention). Here we are talking about the health benefits of vitamin E and its side effects.

Vitamin E Benefits of Your Health

Hyperpigmentation

Dark spots on your skin can be caused by too much pigment (melanin), caused by hormones, or other causes. Called melasma, this condition is believed to be curable with vitamin E.

Studies show that hyperpigmentation can be moderately affected by the use of topical vitamin E. Oil The most effective way to use vitamin E is to treat hyperpigmentation in combination with vitamin C.

To prevent aging and wrinkles on your face

Vitamin E is high in antioxidants and affects blood circulation. It is for this reason that people notice a difference in the firmness and structure of their skin after using vitamin E.

A review of these books in 2013 tells us that vitamin E and other natural antioxidant-rich natural ingredients are generally accepted as treatments for wrinkles, also called photoaging.

Treating acne scars

Some people swear by vitamin E as a treatment for acne. However, studies to understand whether vitamin E works for this purpose show that it does not work as well as one might think.

While vitamin E stimulates blood circulation, it does not appear to speed up treatment. This means that using it to defeat the bosses may not give you the results you want.

With smooth and soft lips

Unsaturated vitamin E oil can be used to relieve dry and dry lips. As vitamin E enhances the healing and regeneration of cells, applying it to dry lips brings new cells faster. Consistency in vitamin E oil can also prevent further irritation.

Chest pain

Taking vitamin E orally may affect the functioning of the blood vessels, but it does not appear to reduce chest pain.

Arterial stiffness

Taking vitamin E orally does not appear to prevent the development of atherosclerosis. However, there is some early evidence that taking vitamin E and vitamin C may help prevent the development of atherosclerosis in men.

Eczema

Studies suggest that taking vitamin E, alone or with selenium, does not improve eczema symptoms.

Hot flashes in people being treated for breast cancer

Taking vitamin E by mouth does not seem to reduce the hot flashes in women who have had breast cancer.

A lung disease that affects newborns

Taking vitamin E by mouth does not seem to reduce the baby’s risk of developing bronchopulmonary dysplasia.

Cancer

Taking a combination of vitamin E, vitamin C, beta carotene, selenium, and zinc does not appear to reduce the overall cancer risk. However, it can reduce the risk of cancer in men, although the evidence is contradictory.

Dandruff disease

Numerous studies show that taking vitamin E does not prevent addiction. Nerve damage to the hands and feet is caused by cancer treatment. Studies show that taking vitamin E before and after treatment with certain cancer drugs does not reduce the risk of neurological damage.

Colon cancer, skin cancer

Numerous evidence shows that taking vitamin E does not prevent the development of colon cancer or rectal cancer or the development of non-cancerous cancerous plants, which are considered pre-colonial cancers.

Heart failure and fluid buildup

Taking vitamin E orally for 12 weeks does not appear to improve heart function in people with CHF and does not reduce the chance of developing CHF.

Cancer of the head and neck

Taking vitamin E daily during radiation therapy and three years after the end of treatment does not appear to reduce the risk of recurrence of head and neck cancer. There is some concern that taking vitamin E may increase the risk of plant recurrence. People with head and neck cancer should avoid daily vitamin E supplements in excess of 400 IU daily.

High blood pressure

Taking vitamin E orally does not seem to lower blood pressure in people who are already taking antiretroviral drugs.

Infants with a birth weight below the 10th percentile due to malnutrition

Some studies show that taking vitamin E throughout pregnancy does not reduce the risk of having a low birth weight baby due to malnutrition.

Liver disease

Taking vitamin E does not reduce the risk of death in people with liver disease. White spots inside the mouth are usually caused by smoking (oral leukoplakia). Numerous studies show that taking vitamin E for up to 7 years does not reduce the risk of oral ulcers in men who smoke.

Osteoarthritis

Taking vitamin E seems to reduce pain or stiffness in people with osteoarthritis. Vitamin E also does not seem to prevent the condition from getting worse.

Pancreatic cancer

Taking vitamin E, alone or in combination with other antioxidants such as beta-carotene and vitamin C, does not seem to reduce the risk of pancreatic cancer.

Type of throat cancer

Taking vitamin E orally does not appear to reduce the risk of oral or pharyngeal cancer in people with diabetes.

Pregnancy problem marked by high blood pressure and protein in the urine

Numerous evidence shows that taking vitamins E and C does not reduce the risk of high blood pressure during pregnancy.

Prenatal birth

Studies show that taking vitamin E during pregnancy does not reduce the risk of premature birth.

Prostate cancer

Most studies suggest that taking vitamin E supplements does not reduce the risk of prostate cancer, and may increase the risk.

Respiratory infections

Taking vitamin E orally, alone or as a multivitamin, does not seem to help prevent respiratory infections. And it doesn’t seem to reduce symptoms when the infection starts.

An inherited eye condition that causes blurred vision and blurred vision

Taking vitamin E orally does not appear to reduce vision loss, and may actually increase vision loss, in people with a condition called retinitis pigmentosa.

Eye disorders in premature babies can lead to blindness

Studies show that giving vitamin E to premature babies does not reduce the risk of retinopathy. High doses of vitamin E can also increase the risk of severe sepsis in these children.

Vitamin E Side Effects for Health

Vitamin E is almost safe for most healthy people when taken orally in doses less than 1000 mg daily. This is similar to 1100 IU of vitamin E 1500 IU for the production of natural vitamin E. Remember that the risk of side effects increases with high doses.

Side effects can include nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, trauma, and bleeding. Vitamin E MAY NOT be unsafe if taken orally in doses greater than 1000 mg daily.

Vitamin E is almost safe for most healthy people when applied to the skin. Although rare, the use of vitamin E on the skin has caused some itching and inflammation in some people.

Vitamin E MAY NOT be unsafe if it smells. The use of e-cigarettes and other flammable products containing vitamin E such as vitamin E acetate has been linked to severe lung damage in some people.

Safety of Vitamin E

Vitamin E is not an effective remedy for everyone. If you experience frequent rashes or pores that close easily, using vitamin E oil that can enhance your symptoms can increase your symptoms.

Taking vitamin E oral supplements temporarily is safe for most people, but taking them for more than a year can cause vitamin E to build up inside your body. Too much vitamin E in your blood can lead to a decrease in platelet count and anemia.

If you are taking blood thinners or if you have a bleeding problem, talk to your doctor before starting vitamin E oral supplements.