Top Benefits of Adho Mukha Svanasana Yoga Pose

In order to remain healthy in the present times, yoga has become the first choice not only of Indians but also of foreigners. Ancient style yoga can prove to be efficient to protect the body from diseases and other problems.

Yoga helps in keeping a person healthy not only physically but mentally as well. There has also been much scientific research on the subjects of Yoga and Pranayama, in which these have been found beneficial.

Although there are many types of yoga, today we have brought this article for you, in this article, you will know what is Adho Mukha Svanasana, What are the benefits and steps of doing Adho Mukha Svanasana, and the right way to do Adho Mukha Svanasana. So let’s begin.


What is Adho Mukha Svanasana Yoga Pose?


Adho Mukha  Svanasana is one of the 12 asanas of Surya Namaskar, this asana is also an essential part of Surya Namaskar, the name of this asana is Adho Mukha Savasana consisting of four words of Sanskrit language- Adh-mukh-svan-asan.

Adh – down or forward.

Mukh – Face.

It means “downward” which means to face downwards.

Savan – Dog.

Asana – Posture.

This pose appears just like a dog that is tilted. This asana is called Adho Mukha Svanasana because while doing this asana, the shape (mudra) is created in the same way that the dog bends forward and builds its body, or inside this posture, you have to reverse your body in the shape of the “V” English word I have to move upwards.

In this posture, the bending position (posture) is considered to be quite good which can be comfortable and rejuvenating. This yoga pose produces energy in our body, which heats the body. Practicing this asana helps in increasing the blood flow in your head and brain.

Practicing this mudra provides relief from back pain and sciatica. This asana helps reduce the imbalance in your body and improves strength. 

Steps of doing Adho Mukha Svanasana-


Take a yoga mat and stand on it.


Health Benefits of Adho Mukha Svanasana 



Points to keep in mind while doing Adho Mukha Svanasana 


When this yoga is done correctly, it can greatly benefit the whole body. When you are practicing this mudra, you must keep the following suggestions in mind:


 Precautions to be kept in mind while doing Yoga Pose 



If you are a fitness freak and want to know more about yoga poses, then you can join a 100 hour yoga teacher training in Rishikesh, India.

Hope after knowing all these benefits, you will never have to say what is Adho Mukha Svanasana, and, what are the benefits and steps of doing Adho Mukha Svanasana.   

Exit mobile version