Sweaty palms may seem like a sign of nervousness. And while that can have some truth in it, it’s not always the reason for sweaty hands; a person may be suffering from a medical condition known as palmar hyperhidrosis. It is noticeable during childhood though it improves after some years. That could be 40 years and finally stops at around 60 years. Do you have this condition, and you would like to know how to stop sweaty hands when holding hands with your friends or during occasions? Journey with us:
Those with palmar hyperhidrosis can testify that it’s not a pleasant experience as it could severely impact their personal and social life. It may even cause emotional and psychological anguish.
We have compiled six useful tips that will help you solve this condition without waiting for the age of sixty:
There are severe methods, including natural remedies, that can help sweaty hands problem, as expounded below.
1. Natural remedies
Being a palmar hyperhidrosis victim, you must have wondered how to stop sweaty hands when holding handsor giving a handshake to people. No doubt, it can be the most embarrassing moment. But did you know you can try some home remedies with products that you already have in your pantry?
Baking soda; since this contains alkaline, mix it with water and make a paste. Then rub it on your hands and wash it off after four hours.
Apple cider; helps your body to balance the PH levels. Before bed, apply it on your palms, or use two tablespoons in your diet.
Sage and chamomile; sage tea or chamomile is not only delicious but provides sweat relief from your hands.
However, these treatments have little scientific proof of treating sweaty palms.
2. Antiperspirants
Antiperspirants are the number one defense against sweaty hands. Wondering how to stop sweaty hands when holding hands with other people? You can start with these non-invasive topical treatments by applying traditional or clinical strengths, which are over-the-counter products. But if they don’t work, a doctor may prescribe some more robust formulation. You must use these treatments correctly:
- Ensure to use your palms with antiperspirant before bed.
- First, dry your skin before application.
- Avoid wrapping your palms after an antiperspirant application because it can seriously irritate your skin.
3. Iontophoresis.
Like we mentioned, this is an option to try if the antiperspirants refused to respond. A study done on iontophoresis found that 91 percent of patients suffering from excessive palmoplantar (hands and feet) sweating got positive remarks. And another research showed how 81 percent reduced excessive sweating from hands and feet after iontophoresis treatment.
How does it work?
A practitioner uses a shallow pan and puts water, then, using a medical device, passes a mild electrical current in the water. You don’t have to worry since it does not have severe side effects. On the contrary, it has some long-term benefits that you will appreciate as long as you do a doctor’s follow-up.
4. Botox
If you have been researching how to stop sweaty hands when holding hands in a social gathering, you may have come across Botox treatment as one of the remedies. But Botox is an FDA approved treatment for excessive sweating of the armpits. Is it safe to use it for sweaty palms? Although researchers have not yet proven Botox’s safety efficacy in treating palmar hyperhidrosis, it can reduce palms’ sweating.
A practitioner administers Botox treatment by injecting Botox into the skin, which works by blocking receptors that transmit information to the sweat glands to sweat. It usually lasts for six months. According to the FDA, after this treatment, a patient may experience weak hand muscles.
5. Prescription drugs
Anticholinergic drugs such as anticholinergic is one of the doctor’s prescriptions given to patients with sweaty hands in an off-label way. The medicine blocks the receptors responsible for telling the sweat glands to sweat. This drug is not suitable for patients suffering from glaucoma and may have some side effects such as;
- Difficult urination
- Vomiting and nausea
- Constipation
- Dry mouth
6. Surgery
When all the other less invasive procedures are exhausted, surgery becomes the last line- option. The whole essence is to injure the sweat glands, so they permanently stop functioning. To avoid the risk of complications such as hypertrophic scarring, dispersal of sweat glands, or others, local surgeries such as liposuction or excision are not advisable in the anatomic area unless it’s axillae.
It would be best if you had to keep your hands with a finger. It would be best if you got your hands free from the sweat. I hope you will get benefits from this post.
In conclusion, a doctor will diagnose palmar hyperhidrosis in a patient if temperature changes or food triggers did not cause it. Now you know how to stop sweaty hands when holding hands with others, especially if you are a public figure. Always start with home remedies or non-invasive treatments like topical treatment. If your sweating problem is severe, you can see a doctor for a recommendation.
