Addiction does not have a generalized cause. While early life or experiences have been unkind to push you to the extremities, you could also suffer from the absence of healthy coping mechanisms that compelled you to seek refuge in drugs and substance addiction. Whatever be the cause, suboxone treatment doctors Providence claim that it is not the end of the road. With sufficient willpower and mental strength, you can destroy the obstacles in your path and move forward in recovery.
What is HALT?
Suboxone doctors near me confirm that while you are stationed in an inpatient rehabilitation facility, there are several reasons that you will learn to continue your recovery and maintain sobriety. One of these valuable lessons that you incorporate during your stay at the suboxone treatment clinics Providence is recognizing the drugs and substance addiction triggers and addressing them before it’s too late.
HALT refers to a handy acronym that is a popular jargon for individuals recovering from drugs and substance abuse or those undergoing substance addiction treatments. HALT signifies: Hungry, Angry, Lonely, and Tired, which are the most common triggers that might eventually lead a recovering patient to relapse, according to one of the providers of sublocade near me. Sublocade doctors near me warn that all of these four states could be risky and potentially dangerous for recovering patients and, therefore, calls for immediate action.
Suboxone treatment clinics Providence illustrate the importance of recognizing the triggers:
You might first want to know about addiction triggers. The professionals and experts at suboxone treatment clinics Providence explain that addiction triggers are emotions, feelings, behaviors, and events, which might cause you to crave the use of drugs and substances. Suboxone doctors also state that these triggers vary with different persons, and a significant portion of relapse prevention involves recognizing their triggers and building strategies to deal with them.
Suboxone treatment doctors Providence believes that it is not a complicated process as specific triggers are easy to eliminate once you can identify them. It is where the HALT method finds its maximum utility. Once you recognize that you are either hungry, angry, lonely, or tired, you can practice self-care activities to reach a better emotional and physical state. Doctors providing sublocade near me believe that this is an effective way to thwart ideas of relapse and continue with your recovery.
Practicing HALT in addiction recovery:
Suboxone treatment clinics Providence feels that though hunger, anger, loneliness, and tiredness might seem quite ordinary things to average humans, these can be potentially dangerous for an addicted individual striving for recovery. Therefore, the HALT method can be a lifesaver for those individuals recovering from prolonged drug and substance abuse habits. Suboxone doctors near me offer a few ways to incorporate these strategies into daily life.
● Hungry:
It is a widely accepted fact that intense bouts of hunger bring out the worst in everyone. It leads to substantial irritability and propels irrational decisions. Suboxone treatment doctors Providence proclaim that the absence of adequate fuel for your body might cause you to snap and settle for a rash decision. Therefore, the suboxone doctors near me highlight the importance of carrying healthy food and snacks like protein bars and fruits. The suboxone doctors also emphasize that staying well-fed by having a good breakfast, and stopping for snack breaks periodically is a necessity.
● Angry:
Wrath is one of the deadliest sins, but every person encounters anger. Suboxone treatment clinics Providence proclaim that staying mad at people or situations might cause you to adopt reckless decisions like recurring the use of drugs and substances. Therefore, keeping your anger at bay is imperative. For this, you should try to understand the reason for your anger, meet situations head-on, and learn not to stuff your anger. Letting go of your anger without destroying yourself or others is one of the most crucial things.
● Lonely:
Isolation and loneliness are some of the primary reasons that people turn to drugs. Suboxone treatment doctors Providence preach the practice of keeping your support network of friends, family, and trusted individuals within your reach so that you can seek their company whenever you feel tempted to relapse. A renowned doctor from a suboxone clinic near me emphasizes actions like calling someone in your support network, making plans with friends for a brunch or coffee, and even attending support meetings when you feel lonely.
● Tired:
Suboxone doctors near me say that our hectic schedules make us exhausted and burnt out quickly. With lack of sleep, you lose clarity in thinking and processing your emotions, and thus you might make rash decisions. Suboxone treatment clinics Providence downplay the use of electronic gadgets right before bed and thinking about stressful things before you retire. Going to bed early is a good process that should be incorporated into your daily schedule.
The HALT method is immensely effective and one of the most comfortable ways to build a solid foundation that thwarts relapse and allows you to continue your recovery journey.
