Health and Fitness

How to Sleep Better at Night: 4 Simple Tips

Did you know that there are five different types of naps? An appetitive nap is one taken simply for the enjoyment of napping!

Unfortunately, if you sleep poorly at night, a daytime nap typically isn’t taken for enjoyment. It’s a necessity.

Instead of relying on naps, it’s important to discover how to get a good night’s sleep. But what steps can you take to get there?

We’re here to help you out. Keep reading below for four tips on how to sleep better at night!

1. Build a Comfy Bed

If you’re sleeping beneath scratchy blankets or on a worn-out pillow, it’s only natural that your quality of sleep will decline. One of the best sleeping tips is to test out a new mattress. Poor mattresses can lead to back and muscle pains, which will result in poor sleep.

Don’t forget about your bed set as well. Memory foam pillows often help people sleep better, especially individuals with neck problems. If you want to make your sleeping uber comfortable, try out a real silk pillowcase and sheet set.

2. Create a Bedtime Routine

A bedtime routine doesn’t have to be an elaborate charade. It can be as simple as changing into your pajamas and brushing your teeth. However, your body will begin to familiarize itself with the habit.

As it does, it will recognize that the motions precede going to sleep. This means that once you begin your bedtime routine, your body will realize it’s time to sleep and start to wind down.

The best way to maintain a bedtime routine is by starting it at the same time each night. Sleeping at the same time every night is key to restoring your body’s circadian rhythm.

3. Ditch the Technology

This is one piece of advice that people try to ignore as they research how to sleep better at night. Most people cringe at the idea of turning off their phones too early before bed.

However, turning off your phones and tablets an hour before bed is one of the most important sleeping tips out there. Blue light exposure can seriously disrupt the flow of melatonin, which is the hormone responsible for making you drowsy.

If you need a push to turn off your tech before bed, set an alarm to remind yourself to shut everything down. You can even keep a handy bin in your bedroom to store your gadgets in while you sleep.

4. Eliminate Clutter

Did you know there appears to be a connection between room tidiness and quality of sleep? One survey quizzed individuals whose cleanliness ranged from clean to inconsistent to messy. Out of those who identified as messy, only 26% were satisfied with their quality of sleep.

It makes sense—the messier your room is, the more likely you are to grow anxious. If you’re anxious, even subconsciously, your brain will be more wired and less likely to relax when it’s time to sleep.

To improve your quality of sleep, take a little time to tidy your room before heading to bed. In fact, you can even incorporate it into the bedtime routine mentioned earlier.

Discover How to Sleep Better at Night

A good night’s sleep is essential for a productive day. While it can be difficult to adjust your schedule and sleeping habits, it’s the easiest way to start getting the best possible sleep. With the guide above, you’ll have no trouble learning how to sleep better at night!

Looking for more? Check out the rest of our website for more health tips, along with articles on everything from business to finance!

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