Everyone is always looking for the magic pill that will start the right process so that they can start losing weight fast and reach where they want to be fast. And maybe you’re not looking for results overnight, but wouldn’t life be amazing if some daily supplement could speed up your initial progress so you could look great sooner and feel better about yourself?
Then, just by stabilizing your diet and taking all the right steps, you can keep your weight where you want it and start aging with a little more subtlety. Hey, we can dream …
But even though there may not be a completely magical solution, we hear about a supplement every time, and then it is said that dieters give some pretty amazing leverage. An example of a lot of attention lately is fiber supplements.
But what is the real deal? Is there any hype? Let’s see.
What exactly is fiber?
Well, at your risk of getting irritated with tears, you need to know that two different types of fiber are important for health and nutrition, both of which are usually derived from plant ingredients.
They are known as soluble fiber and insoluble fiber.
Soluble fiber is viscous. It absorbs water and fermentation in your digestive tract, turning it into gas and active by-products. By making this reaction compound some people think that it is very beneficial for your health.
Insoluble fibers, on the other hand, are best described as “raffles”. It is basically a plant ingredient that the body cannot digest (more on this later).
Indigestible insoluble fiber simply absorbs water and passes through your digestive tract without fermenting and breaking down because there is nothing in a normal human body that reacts to it. It attracts water molecules from certain elements and also changes the way other foods are digested.
Not to disappoint you, the end result is a larger, often thicker stool that travels faster through your body.
Fiber supplement for weight loss
So where is the reason for weight loss?
Some weight loss enthusiasts believe that fiber supplements can trim your waistline because they make you feel full, thus suppressing your appetite. Fiber is also harder to break down into energy, and since your digestive system is still trying to convert it into energy, your metabolism speeds up and you burn more calories.
Create an idea?
In addition to helping to lose or maintain weight. Fiber has been shown to have a number of other health benefits. The way it ‘wraps up’ cholesterol, allows the body to get rid of it more easily. It can help reduce cholesterol levels. It also binds to fatty acids and slows down the absorption of blood sugar (a physiological response of much interest to diabetes).
In fact, fiber improves digestion and relieves some of the symptoms associated with health problems, such as irritable bowel syndrome.
But here’s the thing …
Danger of fiber
Although most government agencies still promote the addition of dietary fiber to your diet – almost ridiculously – there is a lot of new research suggesting that taking extra fiber can be extremely dangerous.
Think about it and make it perfectly understandable – weight loss and health enthusiasts rely primarily on fiber because it is an inedible ingredient.
And it’s easy to see why digested ingredients aren’t meant to be digested by the body, which can be a potentially bad idea, damaging your digestive system and overall health in the long run.
Konstantin Monastersky, in his disturbing book, Fiber Menace, writes about a wide range of problems caused by excess fiber. He argues that we do not have the technology to process insoluble fiber in food for a long time, and as a result. Our bodies have not yet learned to handle stuff.
The effects he warned of include loss of bowel control (depending on the laxative), appendicitis, chronic constipation, rectal bleeding. Increased risk of diverticular disease, and colon cancer.
This list, just the beginning of a long list that reads like a nerve-wracking pharmaceutical commercial. Completely contradicts what has been said about fiber in our society.
But the evidence is overwhelming.
Now, don’t panic because the fiber won’t necessarily kill you or turn your gut into a Texas Chainsaw Massacre unless you overdo it … hint, hint. Keep getting it in small amounts from unprocessed natural foods – this natural ingredient is usually soluble and insoluble fiber in a way that does not interfere with your body.
As far as fiber affects your appetite and thus helps you lose weight. At the end of the day, if the growing concerns about fiber are true. Losing a few pounds fast may not harm your body.
Not ready to sign up with the anti-fiber crowd?
Maybe you’re not ready to give up the fiber and still not sure that things are bad for you. The mainstream fiber buffers got their claws in you and they won’t let go …
You may still want to jump on the bandwagon and start educating yourself more about the benefits of a good diet. What “good diet” really means and how it can change your body and your life.
As indicated at the beginning of this article, supplements are a product of the magical pill phenomenon, and in some cases. They have advantages, as well as risks. For example, did you know that dietary supplements have no warning labels?
In fact, no purity standards are set at all, and supplements are labeled as food. They are essentially exempt from federal supervision.
A recent CBS News article in Sue Chan warns, “Some blood clots may form. St. John’s wort may reject birth control pills, while melatonin link to infantile convulsions.”
And the real problem with these “girls” and “mites” is that someone has to prove that a supplement (or food) is dangerous before it falls off the shelf – far from the way we handle pharmaceuticals. Not to mention that it’s hard to prove that a supplement hurts people when they don’t even need to complain to the companies that sell them.
See, this is my opinion:
Have you ever noticed how the “complementary crowd” is always so quick to remind us that we should make sure our fiber (or whatever nutrients they are promoting) from natural foods are rich in that nutrient?
If supplements are so amazing, why insist on getting your daily dose from natural foods? I dare say they are covering their own back edges. Knowing that getting the nutrients you need from real food is really where it is.
Food for thought, of course.
And, knowing that all the healthy things your body needs to stay trim, healthy. And sexy can foun through the right natural food diet. Which is where your energy should focus.
The Best Supplements For Weight Loss – What Are The Best Supplements You Can Use?
So you are looking to lose some weight and you want to know what is the best supplement for weight loss? Okay, I’ll tell you straight from the bat. If you’re considering acai because it was at Oprah for weight loss then you really need to do some more research. Acai doesn’t even have to be my top 20 supplements for weight loss. So would I recommend some supplements for you?
Matcha Green Tea Powder: Unlike other green tea supplements, it really puts your metabolism in high gear. The main difference you will notice right now is that it is a powdered supplement. Where tea is usually always in the bag. By consuming whole matcha green tea powder you will effectively get the same benefits in your metabolism as drinking approximately 10 cups of green tea.
However, it is not because of the caffeine content, in fact. It is a mature active nutrient that stimulates your metabolism and keeps it running in a smooth consistency. If you are considering fat burners, use matcha instead!
Supplements are great, but they are even better when you combine them with an effective diet to transfer calories. Calorie transfer is a diet that is unlike any other food. It focuses on avoiding foods and boosting your metabolism instead of starving yourself. Combined with the above supplements will lead to incredible weight loss! Read more: https://dietetyk.edu.pl