Author: demireid

Introduction:  In case you assume yoga is all about stretching, twisting and bending your physique, it’s time to rethink. In easier phrases, yoga is about giving care to your thoughts, breath and physique. Yoga helps harmonize the physique with the thoughts and breath via asanas and pranayamas (respiratory methods). Asanas or poses are the constructing blocks of yoga; one such asana is supta virasana. On this publish, we’ll briefly introduce you to supta virasana and provides some tips about getting began with it.  What’s Supta Virasana?  Supta virasana is also called the reclining hero pose or reclined hero pose. The…

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