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Health and Fitness

5 Simple Yoga Poses To Improve Concentration Power

What is Yoga?

Yoga is an age-old practice that is related to the unification of the mind, body, and soul. The art and practice of yoga have been carried down from generation to generation and are known to have several workable benefits. It is related to the creation of a connection between the mind and the body.

Yoga is related to the practice of oneness with self and nature. This can be done by practices a variety of yoga poses. Yoga can bring a solution to all kinds of problems that and human beings may face related to their body or mind.

The benefits of yoga are far greater than the effort that one has to put in to practice the same. Yoga can help you heal yourself not only on the outside but also on the inside. This means it also works on internal ailments along with external fitness and bodily changes.

Benefits of Yoga

One of the reasons behind the growing demand for the art and practice of yoga is its wide range of benefits. A wide variety of solutions can be obtained through the practice of yoga. Yoga can be used to get rid of internal ailments as well as to start a healthy lifestyle.

You can use yoga to obtain a fit and fatless body with no external fat. Furthermore, yoga can also be used to cure joint aches and ailments like heart problems, circulatory problems, nervous and even respiratory ailments. Yoga also helps to keep the organs and internal workings of the body healthy.

Some other pleasantly shocking benefits of yoga also include good skin and healthy hair benefits. You can also achieve a beautiful face and clear skin with the help of yoga. What’s more, yoga also helps you to combat thoughts of depression and negativity.

And finally, yoga helps you to improve your focus and concentration to a wide extent. The wider benefits of yoga can be experienced from the Yoga School in Rishikesh. They provide a complete yoga experience with a variety of asana and yoga poses.

What is Concentration and how can it be hampered?

Concentration may be referred to as the act that is related to willing yourself to focus on something for some time. It is an act of attentiveness of one’s mind and focuses on a particular object completely.

Nowadays it is easy to lose concentration. This is because, with the advancement of the world, everything has become complicated. This has led people to divide their attention among a variety of things thus making concentration difficult.

Yoga poses to improve concentration

Lack of concentration is a very common problem these days. More and more people are finding it difficult to concentrate. With so many things going on at the same time, people find it difficult to concentrate and often overthink.

This problem of overthinking also sometimes called procrastinating can be fought and solved with the use of simple yoga poses. We will be discussing five easy yoga poses that you can practice improving your concentration better.


  • Vrikhasana (also known as the Tree Pose):

The Vrikhasana is also called a tree pose because in this yoga asanas you are required to form the shape of a tree. This asana belongs to the beginners’ level yoga asana and it is thus relatively easy to perform. You can easily perform this yoga pose by following these simple steps:


  • Put your arms by your side and stand up in a straight position.
  • Try to maintain balance while slowly pacing your left leg towards the right thigh.
  • After this maintain balance and gently pull your hands up like a namaskar above your head.
  • Maintain your position for a while and try to hold the pose.
  • Take deep breaths and then release slowly.

This asana is particularly useful in maintaining concentration as it requires concentration to balance the body. As a result, the individual practicing the asana needs to will themselves to concentrate.

Initially, it will be difficult to concentrate and hold the balance but with time and practice the concentration will improve and the balance will also increase. This is one of the best asanas to obtain good concentration over a short time.

  • Paschimottanasana (also called the Seated forward bend yoga pose:

Also called the seated forward bend pose this pose has lots of uses. However, it is mostly famous to reduce belly fat and help in concentration. You can perform the asana by following these steps:


  • Sit straight and stretch your legs forward.
  • You must ensure that both your legs are properly stretched and are touching each other.
  • Then try to bend forward to touch your feet with your hand.
  • Once you achieve this you must try to touch your nose to your knee.
  • Hold the pose for a while and then relax.

This pose mainly helps by calming the nerves and brain with the help of stretching the spine. This helps in relieving stress and anxiety problems and as a result, helps to increase concentration. This pose also helps to build concentration over time by reducing negative thoughts of anger and irritation.

  • Tadasana (also known as Mountain Pose):

The Tadasana is a great asana that helps you to gain focus. It challenges the individual to hold their focus for a certain period thus increasing focus and concentration over time. This asana can be performed as follows:

  • Stand straight with your feet together.
  • Stretch your arms up above your head like a Namaste.
  • Then try to stretch your body upward and hold the pose.

This yoga pose helps to increase and improve the circulation of one’s blood and as a result, gives the body energy to endure. It also helps to get stress and anxiety out of your mind and keep your mind positive. As a result of this concentration increases twofold.

  • Ustrasana (also called the Camel Pose):

This asana is developed keeping in mind the workings of the nervous system of one’s body. You can improve your concentration with the help of the camel pose in the following way:

  • Stand up on your knees.
  • Try to bend backward and touch your feet with your hands.
  • Hold the asana for a while and then relax.

The Ustrasana is developed to activate one’s nervous system as a result improve respiration and digestion. This, in turn, helps to improve blood circulation and stimulus thus improving concentration.

  • Tadasana (also known as the Mountain Pose):

The Mountain Pose or the Tadasana is a very common and famous yoga pose. It has a variety of benefits but increasing concentration is its top benefit. It can be practiced as follows:

  • Stand straight and then lift your left leg backward.
  • Then try to touch your left leg with your left hand and simultaneously raise your right hand forward.
  • Hold the pose for a while and relax.

This asana helps to relieve the spine of any kind of stress. This is done by stretching the spine. As a result, you can relieve yourself from increased stress and tension. This helps to build and increase concentration.

The above poses can be practiced with professional help from 200 Hour Yoga Teacher Training in Rishikesh. With these asanas, you can achieve high concentration through easy and simple yoga poses.

Related Blog: Pros And Cons Of Doing Online Yoga Teacher Training Course

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Yoga Alliance Registered Yoga Teacher.

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