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Health and Fitness

5 Effective Poses of Yoga to Increase Height

Are you not pleased with your height? If so, this write-up is for you. Many people are not satisfied with their height. Some take the help of supplements while others hanging them up every now and then to increase their height a bit. Fortunately, yoga can help them in a big way. Yoga helps people increase their height without any medications. There is no need to take any supplements for reaching your height goals. All you need to do is to practice various poses of yoga to increase height. Here we are giving you detailed info on various yoga poses that helps you increase height naturally.

Best Yoga Poses to Increase Height

1. Hand to Foot Pose

If your upper body is shorter when compared to the lower body, practicing hand to foot pose can help in increasing your height. The particular pose is great for stretching the hamstring and elongating the spine, thus helping you gain height and flaunt a better personality.

Apart from increasing height, the hand to foot yoga pose is also great for toning the abdomen and invigorating the nervous system.

2. Wheel Pose

Also known as Urdhva Dhanurasana, the wheel pose is another really effective yoga pose to help you grow taller. While doing the pose, you need to bend your body backward and form a chakra or wheel. With the practice of this pose, one can gain flexibility along with strength.

The wheel pose increases the elasticity of the spinal cord and makes your body highly pliable. With both these benefits, you can significantly grow taller. Above all, it also is great for controlling the sitting posture by opening the hips, chest, and shoulders.

3. Mountain Pose

Mountain pose proves to be really effective when it comes to increasing height. It is one of the easiest yoga poses and can be practiced by people of all ages without any difficulty. Being the foundational pose of yoga for various standing asanas, it has been observed really beneficial for strengthening limbs and the spinal cord.

People can practice the mountain pose not only to stretch their muscles but also to increase their height. Mountain pose is the one that generates pressure in various parts of your body, thus facilitating the improvement of hormonal growth.

4. Triangle Pose

Another pose you can practice to increase height is the Triangle pose. As the name implies, you need to turn your body into a triangle shape to be in the Triangle posture. The pose is really effective to increase height at a rapid pace.

To make the most of this yoga pose, consider practicing it in the morning with an empty stomach. Also, keep in mind to open your eyes while doing it so as to maintain the balance of the body.

5. Tree Pose

Tree pose is also called vrikshasana. The pose needs great focus and balance from the end of the practitioner. This is why it is suggested to warm-up well before practicing the tree pose. It stimulates your entire body as well as senses. You can also practice the tree pose to ward off depression and anxiety.

Great for increasing concentration power, building stamina, and helping you increase height, it is one of the most preferred yoga poses to be included in your daily routine.

To Conclude

Our list of best poses of yoga to increase height ends here. Although these yoga poses can help you achieve your goal of increasing height, still you need to keep other things in mind as well. Like take a proper diet and sleep well along with doing yoga. So, inculcate all these poses of yoga to your routine for adding a few extra inches to your personality.

Just in case you are a yoga beginner and have the least knowledge on how to do these yoga poses, you are suggested to join a yoga teacher training program. No matter whether you join a 200 hour YTT in Goa or 500 hour yoga teacher training in Rishikesh, you will be guided by expert yoga teachers on how to practice yoga to increase height. If you need any further assistance, do let us know by sending your thought in the comments section.

Yoga Alliance USA

500 hour yoga teacher training course is designed for those who want to get advanced yoga teachings and become expert yoga teachers. Svadhyaya Kosha offers the best 500 hour yoga teacher training in Rishikesh. The yoga school is registered with Yoga Alliance USA, thus students will be able to get RYT 500 certification after the successful completion of the YTT course.

Svadhyaya Kosha offers all-inclusive yoga teachings to the students so as to establish them both physically and mentally. All the teachers at the school are not only certified but also have years of experience. Therefore, you can learn about various yoga tools and techniques in a comprehensive way.

While giving 500 hour yoga teacher training in Rishikesh, we also put great emphasis on the personal growth of the students so they can grow personally as well. All the teachings will be provided to the students in a safe and supportive environment.

Once a student completes the 500 hour yoga teacher training with us, we’ll award Yoga Alliance certification to him/her. This way we allow students to not only become yoga teachers but also become eligible to teach yoga in any part of the world.

Looking for a break from your hectic and stressful routine? Plan a yoga retreat in Rishikesh, India. A yoga retreat helps you refresh and rejuvenate your being by practicing various yoga poses, meditation techniques, breathing techniques, and much more. By having a yoga retreat in Rishikesh, you can not only surround yourself with positive energy but also heal yourself mentally, physically, spiritually, and emotionally.

Yoga Retreat in Rishikesh, India – 2021

You can join various yoga retreat options in Rishikesh as per your availability and budget. Right from 5 days to 15 days, you can attend yoga retreat programs in Rishikesh and have a lifetime experience.

Yoga Retreat in Rishikesh – Overview

Yoga retreat programs in Rishikesh are specially designed for people who want to de-stress and refresh their life.

  • All the yoga teacher in Rishikesh are well-experienced and certified.
  • Affordable fee when compared to yoga retreats in other parts of the world.
  • Opportunity to meet like-minded people from various parts of the world.
  • Learn yoga in the lap of nature and enjoy sightseeing as well.
  • Get to know about Indian culture and tradition.

Are you looking to join 500 hour yoga teacher training in Rishikesh? If yes, enroll with Svadhyaya Kosha to kick start your yoga journey.

Want to join the best yoga teacher training in Rishikesh? You are not alone! Every year, people from various parts of the world visit Rishikesh to start their yoga journey and have the best yoga experience. But, choosing the finest school for doing YTT become a troublesome task for many.

Well, we have the solution!

Svadhyaya Kosha is the name that has something for everybody, no matter whether you are a yoga beginner or an advanced practitioner.

The yoga school offers yoga teacher training in various courses:
  • 200 Hour Yoga Teacher Training
  • 300 Hour Yoga Teacher Training
  • 500 Hour Yoga Teacher Training

You get the opportunity to learn true yoga, experience a yogic lifestyle, meet like-minded people, explore nature, enjoy yogic meals, and do a lot more while having yoga teacher training in Rishikesh at Svadhyaya Kosha.

Apart from that, the sounds and beauty of nature surrounding the yoga school will take your yoga experience to the next level. The school is registered with Yoga Alliance, thus students will get yoga teachings as per the standards set by the organization.

Best of all, students will be able to register themselves as registered yoga teachers after completing yoga teacher training with the school.

The yoga teacher training curriculum comprises topics like teachings on various yoga asanas, anatomy, alignment and adjustment, philosophy, teaching methodology, chanting, meditation, sharkarma, bandhas, and much more.

So, take the leap to connect your body and soul through yoga by doing yoga teacher training with Svadhyaya Kosha. For more details:


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