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Health and FitnessMedical

3 Yummy Sources To intake protein on a diet

Protein is the best source to get muscles however it is accompanied by more calories and fat that you want. If you’re anything like me, who wants to try to stick to high-proteins & vegetables, especially when trying to lose weight at a faster speed, you may find that protein can get quite boring.

Fortunately, there is a variety of delicious foods and snacks that you can try out to fulfill your protein quota without stocking u bags of carbs & calories in your body.

Come let’s begin the journey of delicious healthy eating!

  1. Built Bars

The built bar is one of the best selling protein bar brands that is known for its yumminess. Unlike all the other bars out there that taste either like old playdough or a piece of cardboard, when you eat a Built Bar, you will think you are cheating on your diet! Their bars are coated with delicious chocolate and come with drop-dead gorgeous fillings that come in a variety of yummy flavors.

Well, I know what you’re thinking about!! Calories & maybe carbs, right?

You’ll be glad to know that their bars are literally so light on calories and carbs so you can rest assured there’s no harm having loads of them.

They’re so cheap already but you can get them for even cheaper + unlock free shipping with these Built Bar coupon codes, so make sure you check them out!

  1. Chipotle + salsa in Greek Yogurt with Keto-friendly Nachos

A 6 ounce serving of Greek yogurt packs 15-20 grams of protein compared to only 9 grams in a serving of regular protein.

Don’t love the taste of plain greek yogurt? I understand!

Turn into a delicious snack by adding some sala & chipotle sauce in some greek yogurt and enjoy it either with tortilla chips or keto-friendly nachos.

It will be awesome!

  1. Chicken breast with a bang

Having chicken breast seasoned with mere salt & pepper is so boring! Try out this yummy recipe to make it more interesting without jumping off of “The Healthy Ride”.

The recipe:

Preheat your oven and grease your baking dish. Melt butter in a large skillet over medium-high and add the chicken, cooking on both sides (2-3 mins each side) until they are both browned. Then put the chicken on the baking dish.

Then in a bowl, add some chicken broth, lemon juice, honey, garlic, Italian seasonings, salt, and pepper and pour this over the chicken. Stick the pan, sauce and all, in the oven for 20-30 minutes, depending on the size of your chicken breasts. About every 5-10 minutes, open the oven door and carefully spoon the sauce over the top of the breasts to help bake in the most flavor. Take the breast out when it’s done and have it with your favorite dip!

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